Tonight we had some vegetarian
friends over for dinner. As anyone that
knows me can attest, I love vegetarian food, even though I am not
vegetarian. So, I decided to make my spinach
tofu risotto. I love this dish! This is one of those dishes that appeals to
vegetarian and non-vegetarian friends alike – even those that don’t like
tofu. The trick is that the tofu is
blended with some olive oil and salt into this delicious sauce that doesn’t
taste anything like tofu. In fact, it
tastes more like a creamy, cheesy Alfredo-ish sauce!
I originally got this recipe from
my “Giant Book of Tofu Cooking” by K. Lee & Chris Rankin. However, I’ve made it enough times and
modified it enough, that I feel fairly confident in calling it my own.
First you blend the tofu, about 1
tbsp of spinach (and squeeze some of the spinach juice out of the thawed bag of
frozen spinach), 2tbsp olive oil and salt until the sauce becomes creamy and
slightly green (wow typing it out, that doesn’t sound terribly appealing, but I
promise you it is!).
Then you sauté the onions and
garlic in the largest frying pan you have (or saucepan, whatever suits you
fancy) until the onions are translucent.
Then you add the rice, spinach,
black pepper and sauce. Stir it all
together and then dump everything in a lightly oiled casserole dish. Bake it for about half an hour and voila –
yumminess in one dish! I like to add
some parmesan cheese to top it off.
(You can also keep the dish completely
vegan by not adding the cheese.)
Today, one of my friends posted
an interesting article in which the author finally put into written words what I have been arguing for
years: that it is cheaper to cook at home than to eat fast food. While it may seem easier to hand over hard
earned cash for food that is already cooked, I will argue that it is almost
always cheaper and healthier to eat at home.
The meal we ate tonight is a prime example - even I was surprised after I crunched the
numbers:
Spinach
Tofu Risotto
|
|
|
2 cloves
garlic minced*
|
$0.05
|
|
1 package
firm tofu
|
$1.25
|
|
1 bag
frozen spinach (thawed)
|
$0.88
|
|
1 onion
finely chopped
|
$0.70
|
|
1 1/2 tsp
salt*
|
$0.05
|
|
3-4 cups
cooked rice
|
$0.30
|
(I bought
a 10 lb bag of rice at Costco for $4!)
|
1/4 tsp
black pepper*
|
$0.05
|
|
2 tbsp
olive oil*
|
$0.05
|
|
total:
|
$3.33
|
|
|
|
|
8 servings =
|
$0.42
|
per
person
|
Did I really do that right?
Less than 50 cents per serving???
Yes. Yes, I did that right. If you want to add in the Two Buck Chuck
Chardonnay (which we drank entirely) and salad that we ate (which still has
plenty leftover), that brings it to about $1 per person – and there is enough
leftover (even after people had seconds) for me to bring lunch to work tomorrow.
* Full disclosure, I have decided to assign a cost of 5
cents for all “stock” pantry items – i.e.
tablespoon here or there of spices or olive oil or something like
that. Unless I can quantify the exact
cost (i.e. a quarter cup of olive oil, and I have on record how much I actually
paid for that bottle of olive oil), in which case, I will assign the true cost
of that item, of course.